Managing frozen shoulder day to day
Sleeping positions, heat, and the stretches that keep range of motion while the shoulder settles.
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How sessions are kept gentle and playful, and the milestones worth discussing with a physiotherapist.
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Recovering well after knee surgery
What the first six weeks usually involve, and why early guided movement protects the joint rather than harming it.
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How posture affects neck pain at work
Screen height, chair support and break intervals account for most day-to-day neck strain. Small changes help quickly.
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When to see a physiotherapist after an injury
Rest helps in the first few days. After that, waiting often makes recovery slower — here is how to judge the timing.
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Five simple exercises for lower back pain
Gentle daily movements that ease stiffness and support the spine, and the signs that mean you should stop.
Read More about Five simple exercises for lower back painHave a question about your symptoms?
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